That suggests you bet $150 to win $one hundred in profit (so you get $250 back in total).

Many pieces of evidence point towards the production of ketones as being the underlying, unifying factor, in which case calorie restriction, fasting, and the ketogenic diet have the same anti-aging effect. The ketogenic diet is well known to result in loss of excess body fat, as are CR and fasting, and reduction of excess body fat is thought to be a major mechanism of CR in lifespan prolongation.

That means butter, coconut oil, MCT oil, olive oil, avocado oil, and palm oil should be mainstays in your keto pantry. Get creative. Use an extra pat of butter for cooking, pour extra olive oil on your salad, add a dollop of coconut oil to your spinach. Now that you know the what and the why behind the ketogenic diet, let’s learn about how you can get started.

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